Involving fast-paced work and life, we seem to need more meditation practice, we need to sort out thoughts and look back; we also need to conform to the rhythm of nature and human body to realize the liberation of body and mind, the unity of nature and man and the baptism of the soul. So a yoga teacher was invited by grade 2020 EMBA students for a spiritual relief.

The students sat quietly, graceful and cheerful as the late afternoon sun returned to their tranquility. Students also focused on the practice of yoga

Perhaps their movements were not graceful, or professional. But they are serious and focused enough.

Yoga begins with the inhale and ends with the exhale. It taught them to possess open-minded attitude to embrace new things.

 When practicing yoga, people become more confident; In the EMBA class, the students not only have a knowledgeable teacher to teach and solve puzzles, but also have excellent classmates to grow up and make progress together and get physical and mental relaxation. Our head teacher, XIONG's yoga arrangement also enriched our after-school life.